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Hoopes' House


Texas Mutual


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Program: TONE AND STRETCH
Series:   SIT AND BE FIT
Length:   27 min.
Link:   http://www.sitandbefit.org
Air Times:   Sorry, no times scheduled.
 
Program Description
Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.

 



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