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Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:	between 25-27 min.
Link:	http://www.essentrics.com
Date Time Episode Channel Length Other Info 12/2/2023 5:30 AM BACK PAIN RELIEF [#1205] KLRN 9.1 HD 27 min. CC 12/2/2023 6:00 AM FEET STRENGTHENING [#1220] KLRN 9.4 (Create) 28 min. CC 12/3/2023 6:00 AM CONNECTIVE TISSUE [#1221] KLRN 9.4 (Create) 27 min. CC 12/4/2023 6:00 AM HIP & GLUTE FLEXIBILITY [#1222] KLRN 9.4 (Create) 27 min. CC