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Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:	between 25-27 min.
Link:	http://www.essentrics.com
Date Time Episode Channel Length Other Info 6/7/2023 5:30 AM WAIST SLENDERIZING [#1219] KLRN 9.1 HD 27 min. CC 6/7/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313 [#1313] KLRN 9.4 (Create) 27 min. CC 6/7/2023 11:30 AM AB & CORE STRENGTH WORKOUT [#1129] KLRN 9.2 (World) 27 min. CC 6/7/2023 1:30 PM WAIST SLENDERIZING [#1219] KLRN 9.1 HD 27 min. CC 6/8/2023 5:30 AM FEET STRENGTHENING [#1220] KLRN 9.1 HD 28 min. CC 6/8/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314 [#1314] KLRN 9.4 (Create) 27 min. CC 6/8/2023 11:30 AM INCREASE BALANCE WORKOUT [#1130] KLRN 9.2 (World) 27 min. CC 6/8/2023 1:30 PM FEET STRENGTHENING [#1220] KLRN 9.1 HD 28 min. CC 6/9/2023 5:30 AM CONNECTIVE TISSUE [#1221] KLRN 9.1 HD 27 min. CC 6/9/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315 [#1315] KLRN 9.4 (Create) 27 min. CC 6/9/2023 11:30 AM PLANTAR FASCIITIS RELEASE [#1201] KLRN 9.2 (World) 27 min. CC 6/9/2023 1:30 PM CONNECTIVE TISSUE [#1221] KLRN 9.1 HD 27 min. CC 6/10/2023 5:00 AM SHOULDER PAIN WORKOUT [#1123] KLRN 9.4 (Create) 27 min. CC 6/10/2023 5:30 AM HIP & GLUTE FLEXIBILITY [#1222] KLRN 9.1 HD 27 min. CC 6/10/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316 [#1316] KLRN 9.4 (Create) 28 min. CC 6/11/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302 [#1302] KLRN 9.4 (Create) 27 min. CC 6/11/2023 5:30 AM STRETCH YOUR SPINE [#1223] KLRN 9.1 HD 27 min. CC 6/11/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317 [#1317] KLRN 9.4 (Create) 27 min. CC 6/11/2023 7:00 AM SHOULDER PAIN WORKOUT [#1123] KLRN 9.4 (Create) 27 min. CC 6/11/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302 [#1302] KLRN 9.4 (Create) 27 min. CC 6/12/2023 5:30 AM UPPER BODY PAIN RELIEF [#1224] KLRN 9.1 HD 27 min. CC 6/12/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318 [#1318] KLRN 9.4 (Create) 27 min. CC 6/12/2023 11:30 AM HIP PAIN RELIEF AND STRETCH [#1202] KLRN 9.2 (World) 27 min. CC 6/12/2023 1:30 PM UPPER BODY PAIN RELIEF [#1224] KLRN 9.1 HD 27 min. CC 6/13/2023 5:30 AM BALANCE [#1225] KLRN 9.1 HD 27 min. CC 6/13/2023 6:00 AM FULL BODY ALIGNMENT [#1401] KLRN 9.4 (Create) 26 min. CC 6/13/2023 11:30 AM QUAD STRENGTHENING [#1203] KLRN 9.2 (World) 27 min. CC 6/13/2023 1:30 PM BALANCE [#1225] KLRN 9.1 HD 27 min. CC 6/14/2023 5:30 AM STOMACH FLATTENING [#1226] KLRN 9.1 HD 26 min. CC 6/14/2023 6:00 AM HAMSTRING STRETCHES [#1402] KLRN 9.4 (Create) 27 min. CC 6/14/2023 11:30 AM WEIGHT LOSS AND CALORIE BURN [#1204] KLRN 9.2 (World) 27 min. CC 6/14/2023 1:30 PM STOMACH FLATTENING [#1226] KLRN 9.1 HD 26 min. CC 6/15/2023 5:30 AM SHOULDER STRENGTHENING [#1227] KLRN 9.1 HD 27 min. CC 6/15/2023 6:00 AM UPPER BACK STRENGTH [#1403] KLRN 9.4 (Create) 27 min. CC 6/15/2023 11:30 AM BACK PAIN RELIEF [#1205] KLRN 9.2 (World) 27 min. CC 6/15/2023 1:30 PM SHOULDER STRENGTHENING [#1227] KLRN 9.1 HD 27 min. CC 6/16/2023 5:30 AM FULL LEG TONING [#1228] KLRN 9.1 HD 26 min. CC 6/16/2023 6:00 AM IMPROVE YOUR POSTURE [#1404] KLRN 9.4 (Create) 27 min. CC 6/16/2023 11:30 AM FULL BODY STRENGTHENING [#1206] KLRN 9.2 (World) 27 min. CC 6/16/2023 1:30 PM FULL LEG TONING [#1228] KLRN 9.1 HD 26 min. CC 6/17/2023 5:00 AM KNEE STRENGTHENING WORKOUT [#1124] KLRN 9.4 (Create) 27 min. CC 6/17/2023 5:30 AM BODY SHAPING [#1229] KLRN 9.1 HD 27 min. CC 6/17/2023 6:00 AM LEG TONING [#1405] KLRN 9.4 (Create) 28 min. CC 6/18/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303 [#1303] KLRN 9.4 (Create) 27 min. CC 6/18/2023 5:30 AM QUAD FLEXIBILITY [#1230] KLRN 9.1 HD 27 min. CC 6/18/2023 6:00 AM UPPER BACK & POSTURE [#1406] KLRN 9.4 (Create) 27 min. CC 6/18/2023 7:00 AM KNEE STRENGTHENING WORKOUT [#1124] KLRN 9.4 (Create) 27 min. CC 6/18/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303 [#1303] KLRN 9.4 (Create) 27 min. CC 6/19/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1301 [#1301] KLRN 9.1 HD 27 min. CC 6/19/2023 6:00 AM BACK PAIN RELIEF [#1407] KLRN 9.4 (Create) 28 min. CC 6/19/2023 11:30 AM POSTURE [#1207] KLRN 9.2 (World) 27 min. CC 6/19/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1301 [#1301] KLRN 9.1 HD 27 min. CC 6/20/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302 [#1302] KLRN 9.1 HD 27 min. CC 6/20/2023 6:00 AM CALF & KNEE [#1408] KLRN 9.4 (Create) 26 min. CC 6/20/2023 11:30 AM LONG ADDUCTOR [#1208] KLRN 9.2 (World) 27 min. CC 6/20/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1302 [#1302] KLRN 9.1 HD 27 min. CC 6/21/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303 [#1303] KLRN 9.1 HD 27 min. CC 6/21/2023 6:00 AM SPINE STRENGTHENING [#1409] KLRN 9.4 (Create) 28 min. CC 6/21/2023 11:30 AM BACK PAIN RELIEF [#1209] KLRN 9.2 (World) 27 min. CC 6/21/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1303 [#1303] KLRN 9.1 HD 27 min. CC 6/22/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304 [#1304] KLRN 9.1 HD 27 min. CC 6/22/2023 6:00 AM FULL BODY WORKOUT [#1410] KLRN 9.4 (Create) 27 min. CC 6/22/2023 11:30 AM ENDURANCE AND POWER [#1210] KLRN 9.2 (World) 27 min. CC 6/22/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1304 [#1304] KLRN 9.1 HD 27 min. CC 6/23/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305 [#1305] KLRN 9.1 HD 27 min. CC 6/23/2023 6:00 AM GLUTE & HIP STRETCH [#1411] KLRN 9.4 (Create) 27 min. CC 6/23/2023 11:30 AM ARTHRITIS WORKOUT [#1211] KLRN 9.2 (World) 27 min. CC 6/23/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1305 [#1305] KLRN 9.1 HD 27 min. CC 6/24/2023 5:00 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT [#1125] KLRN 9.4 (Create) 27 min. CC 6/24/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306 [#1306] KLRN 9.1 HD 27 min. CC 6/24/2023 6:00 AM SPINE FLEXIBILITY [#1412] KLRN 9.4 (Create) 27 min. CC 6/25/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304 [#1304] KLRN 9.4 (Create) 27 min. CC 6/25/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307 [#1307] KLRN 9.1 HD 27 min. CC 6/25/2023 6:00 AM GLUTE TONING [#1413] KLRN 9.4 (Create) 26 min. CC 6/25/2023 7:00 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT [#1125] KLRN 9.4 (Create) 27 min. CC 6/25/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304 [#1304] KLRN 9.4 (Create) 27 min. CC 6/26/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1308 [#1308] KLRN 9.1 HD 27 min. CC 6/26/2023 6:00 AM HIP STRENGTHENING [#1414] KLRN 9.4 (Create) 28 min. CC 6/26/2023 11:30 AM HAMSTRING FLEXIBILITY [#1212] KLRN 9.2 (World) 27 min. CC 6/26/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1308 [#1308] KLRN 9.1 HD 27 min. CC 6/27/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1309 [#1309] KLRN 9.1 HD 27 min. CC 6/27/2023 6:00 AM ZERO IMPACT CARDIO [#1415] KLRN 9.4 (Create) 27 min. CC 6/27/2023 11:30 AM TONING THE WAIST [#1213] KLRN 9.2 (World) 27 min. CC 6/27/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1309 [#1309] KLRN 9.1 HD 27 min. CC 6/28/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1310 [#1310] KLRN 9.1 HD 27 min. CC 6/28/2023 6:00 AM HIP & GLUTE STRENGTHENING [#1416] KLRN 9.4 (Create) 28 min. CC 6/28/2023 11:30 AM SPINE STRENGTHENING [#1214] KLRN 9.2 (World) 27 min. CC 6/28/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1310 [#1310] KLRN 9.1 HD 27 min. CC 6/29/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1311 [#1311] KLRN 9.1 HD 27 min. CC 6/29/2023 6:00 AM IMPROVE YOUR BALANCE [#1417] KLRN 9.4 (Create) 27 min. CC 6/29/2023 11:30 AM SHOULDER PAIN RELIEF [#1215] KLRN 9.2 (World) 27 min. CC 6/29/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1311 [#1311] KLRN 9.1 HD 27 min. CC 6/30/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1312 [#1312] KLRN 9.1 HD 27 min. CC 6/30/2023 6:00 AM WAIST TONING [#1418] KLRN 9.4 (Create) 28 min. CC 6/30/2023 11:30 AM RELIEVE NECK PAIN [#1216] KLRN 9.2 (World) 27 min. CC 6/30/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1312 [#1312] KLRN 9.1 HD 27 min. CC 7/1/2023 5:00 AM HIPS & HAMSTRING WORKOUT [#1126] KLRN 9.4 (Create) 27 min. CC 7/1/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313 [#1313] KLRN 9.1 HD 27 min. CC 7/2/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305 [#1305] KLRN 9.4 (Create) 27 min. CC 7/2/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314 [#1314] KLRN 9.1 HD 27 min. CC 7/2/2023 7:00 AM HIPS & HAMSTRING WORKOUT [#1126] KLRN 9.4 (Create) 27 min. CC 7/2/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305 [#1305] KLRN 9.4 (Create) 27 min. CC 7/3/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315 [#1315] KLRN 9.1 HD 27 min. CC 7/3/2023 11:30 AM FULL BODY TONING [#1217] KLRN 9.2 (World) 27 min. CC 7/3/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1315 [#1315] KLRN 9.1 HD 27 min. CC 7/4/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316 [#1316] KLRN 9.1 HD 28 min. CC 7/4/2023 11:30 AM PSOAS & HIP STRENGTHENING [#1218] KLRN 9.2 (World) 27 min. CC 7/4/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1316 [#1316] KLRN 9.1 HD 28 min. CC 7/5/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317 [#1317] KLRN 9.1 HD 27 min. CC 7/5/2023 11:30 AM WAIST SLENDERIZING [#1219] KLRN 9.2 (World) 27 min. CC 7/5/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1317 [#1317] KLRN 9.1 HD 27 min. CC 7/6/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318 [#1318] KLRN 9.1 HD 27 min. CC 7/6/2023 11:30 AM FEET STRENGTHENING [#1220] KLRN 9.2 (World) 28 min. CC 7/6/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1318 [#1318] KLRN 9.1 HD 27 min. CC 7/7/2023 5:30 AM FULL BODY ALIGNMENT [#1401] KLRN 9.1 HD 26 min. CC 7/7/2023 11:30 AM CONNECTIVE TISSUE [#1221] KLRN 9.2 (World) 27 min. CC 7/7/2023 1:30 PM FULL BODY ALIGNMENT [#1401] KLRN 9.1 HD 26 min. CC 7/8/2023 5:00 AM BONE STRENGTH WORKOUT [#1127] KLRN 9.4 (Create) 27 min. CC 7/8/2023 5:30 AM HAMSTRING STRETCHES [#1402] KLRN 9.1 HD 27 min. CC 7/9/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306 [#1306] KLRN 9.4 (Create) 27 min. CC 7/9/2023 5:30 AM UPPER BACK STRENGTH [#1403] KLRN 9.1 HD 27 min. CC 7/9/2023 7:00 AM BONE STRENGTH WORKOUT [#1127] KLRN 9.4 (Create) 27 min. CC 7/9/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306 [#1306] KLRN 9.4 (Create) 27 min. CC 7/10/2023 5:30 AM IMPROVE YOUR POSTURE [#1404] KLRN 9.1 HD 27 min. CC 7/10/2023 11:30 AM HIP & GLUTE FLEXIBILITY [#1222] KLRN 9.2 (World) 27 min. CC 7/10/2023 1:30 PM IMPROVE YOUR POSTURE [#1404] KLRN 9.1 HD 27 min. CC 7/11/2023 5:30 AM LEG TONING [#1405] KLRN 9.1 HD 28 min. CC 7/11/2023 11:30 AM STRETCH YOUR SPINE [#1223] KLRN 9.2 (World) 27 min. CC 7/11/2023 1:30 PM LEG TONING [#1405] KLRN 9.1 HD 28 min. CC 7/12/2023 5:30 AM UPPER BACK & POSTURE [#1406] KLRN 9.1 HD 27 min. CC 7/12/2023 11:30 AM UPPER BODY PAIN RELIEF [#1224] KLRN 9.2 (World) 27 min. CC 7/12/2023 1:30 PM UPPER BACK & POSTURE [#1406] KLRN 9.1 HD 27 min. CC 7/13/2023 5:30 AM BACK PAIN RELIEF [#1407] KLRN 9.1 HD 28 min. CC 7/13/2023 11:30 AM BALANCE [#1225] KLRN 9.2 (World) 27 min. CC 7/13/2023 1:30 PM BACK PAIN RELIEF [#1407] KLRN 9.1 HD 28 min. CC 7/14/2023 5:30 AM CALF & KNEE [#1408] KLRN 9.1 HD 26 min. CC 7/14/2023 11:30 AM STOMACH FLATTENING [#1226] KLRN 9.2 (World) 26 min. CC 7/14/2023 1:30 PM CALF & KNEE [#1408] KLRN 9.1 HD 26 min. CC 7/15/2023 5:00 AM WEIGHT LOSS WORKOUT [#1128] KLRN 9.4 (Create) 26 min. CC 7/15/2023 5:30 AM SPINE STRENGTHENING [#1409] KLRN 9.1 HD 28 min. CC 7/16/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307 [#1307] KLRN 9.4 (Create) 27 min. CC 7/16/2023 5:30 AM FULL BODY WORKOUT [#1410] KLRN 9.1 HD 27 min. CC 7/16/2023 7:00 AM WEIGHT LOSS WORKOUT [#1128] KLRN 9.4 (Create) 26 min. CC 7/16/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307 [#1307] KLRN 9.4 (Create) 27 min. CC