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Hoopes' House


Texas Mutual


ON KLRN NOW

1:30 am
60S POP, ROCK & SOUL (MY MUSIC PRESENTS)
Program

3:30 am
SUZE ORMAN'S ULTIMATE RETIREMENT GUIDE
Program

5:30 am
CLASSICAL STRETCH: BY ESSENTRICS
WAIST SLENDERIZING

6:00 am
CYBERCHASE
LIVING IN DISHARMONY

 

KLRN Schedules:

 
 

Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
6/7/2023 5:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
6/7/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313
[#1313]
KLRN 9.4 (Create) 27 min. CC
6/7/2023 11:30 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.2 (World) 27 min. CC
6/7/2023 1:30 PM WAIST SLENDERIZING
[#1219]
KLRN 9.1 HD 27 min. CC
6/8/2023 5:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
6/8/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.4 (Create) 27 min. CC
6/8/2023 11:30 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.2 (World) 27 min. CC
6/8/2023 1:30 PM FEET STRENGTHENING
[#1220]
KLRN 9.1 HD 28 min. CC
6/9/2023 5:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
6/9/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.4 (Create) 27 min. CC
6/9/2023 11:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.2 (World) 27 min. CC
6/9/2023 1:30 PM CONNECTIVE TISSUE
[#1221]
KLRN 9.1 HD 27 min. CC
6/10/2023 5:00 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.4 (Create) 27 min. CC
6/10/2023 5:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.1 HD 27 min. CC
6/10/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.4 (Create) 28 min. CC
6/11/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302
[#1302]
KLRN 9.4 (Create) 27 min. CC
6/11/2023 5:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.1 HD 27 min. CC
6/11/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.4 (Create) 27 min. CC
6/11/2023 7:00 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.4 (Create) 27 min. CC
6/11/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302
[#1302]
KLRN 9.4 (Create) 27 min. CC
6/12/2023 5:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
6/12/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.4 (Create) 27 min. CC
6/12/2023 11:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.2 (World) 27 min. CC
6/12/2023 1:30 PM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.1 HD 27 min. CC
6/13/2023 5:30 AM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
6/13/2023 6:00 AM FULL BODY ALIGNMENT
[#1401]
KLRN 9.4 (Create) 26 min. CC
6/13/2023 11:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.2 (World) 27 min. CC
6/13/2023 1:30 PM BALANCE
[#1225]
KLRN 9.1 HD 27 min. CC
6/14/2023 5:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC
6/14/2023 6:00 AM HAMSTRING STRETCHES
[#1402]
KLRN 9.4 (Create) 27 min. CC
6/14/2023 11:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.2 (World) 27 min. CC
6/14/2023 1:30 PM STOMACH FLATTENING
[#1226]
KLRN 9.1 HD 26 min. CC
6/15/2023 5:30 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.1 HD 27 min. CC
6/15/2023 6:00 AM UPPER BACK STRENGTH
[#1403]
KLRN 9.4 (Create) 27 min. CC
6/15/2023 11:30 AM BACK PAIN RELIEF
[#1205]
KLRN 9.2 (World) 27 min. CC
6/15/2023 1:30 PM SHOULDER STRENGTHENING
[#1227]
KLRN 9.1 HD 27 min. CC
6/16/2023 5:30 AM FULL LEG TONING
[#1228]
KLRN 9.1 HD 26 min. CC
6/16/2023 6:00 AM IMPROVE YOUR POSTURE
[#1404]
KLRN 9.4 (Create) 27 min. CC
6/16/2023 11:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.2 (World) 27 min. CC
6/16/2023 1:30 PM FULL LEG TONING
[#1228]
KLRN 9.1 HD 26 min. CC
6/17/2023 5:00 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.4 (Create) 27 min. CC
6/17/2023 5:30 AM BODY SHAPING
[#1229]
KLRN 9.1 HD 27 min. CC
6/17/2023 6:00 AM LEG TONING
[#1405]
KLRN 9.4 (Create) 28 min. CC
6/18/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303
[#1303]
KLRN 9.4 (Create) 27 min. CC
6/18/2023 5:30 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.1 HD 27 min. CC
6/18/2023 6:00 AM UPPER BACK & POSTURE
[#1406]
KLRN 9.4 (Create) 27 min. CC
6/18/2023 7:00 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.4 (Create) 27 min. CC
6/18/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303
[#1303]
KLRN 9.4 (Create) 27 min. CC
6/19/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1301
[#1301]
KLRN 9.1 HD 27 min. CC
6/19/2023 6:00 AM BACK PAIN RELIEF
[#1407]
KLRN 9.4 (Create) 28 min. CC
6/19/2023 11:30 AM POSTURE
[#1207]
KLRN 9.2 (World) 27 min. CC
6/19/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1301
[#1301]
KLRN 9.1 HD 27 min. CC
6/20/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302
[#1302]
KLRN 9.1 HD 27 min. CC
6/20/2023 6:00 AM CALF & KNEE
[#1408]
KLRN 9.4 (Create) 26 min. CC
6/20/2023 11:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.2 (World) 27 min. CC
6/20/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1302
[#1302]
KLRN 9.1 HD 27 min. CC
6/21/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303
[#1303]
KLRN 9.1 HD 27 min. CC
6/21/2023 6:00 AM SPINE STRENGTHENING
[#1409]
KLRN 9.4 (Create) 28 min. CC
6/21/2023 11:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.2 (World) 27 min. CC
6/21/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1303
[#1303]
KLRN 9.1 HD 27 min. CC
6/22/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304
[#1304]
KLRN 9.1 HD 27 min. CC
6/22/2023 6:00 AM FULL BODY WORKOUT
[#1410]
KLRN 9.4 (Create) 27 min. CC
6/22/2023 11:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.2 (World) 27 min. CC
6/22/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1304
[#1304]
KLRN 9.1 HD 27 min. CC
6/23/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305
[#1305]
KLRN 9.1 HD 27 min. CC
6/23/2023 6:00 AM GLUTE & HIP STRETCH
[#1411]
KLRN 9.4 (Create) 27 min. CC
6/23/2023 11:30 AM ARTHRITIS WORKOUT
[#1211]
KLRN 9.2 (World) 27 min. CC
6/23/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1305
[#1305]
KLRN 9.1 HD 27 min. CC
6/24/2023 5:00 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.4 (Create) 27 min. CC
6/24/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306
[#1306]
KLRN 9.1 HD 27 min. CC
6/24/2023 6:00 AM SPINE FLEXIBILITY
[#1412]
KLRN 9.4 (Create) 27 min. CC
6/25/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304
[#1304]
KLRN 9.4 (Create) 27 min. CC
6/25/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307
[#1307]
KLRN 9.1 HD 27 min. CC
6/25/2023 6:00 AM GLUTE TONING
[#1413]
KLRN 9.4 (Create) 26 min. CC
6/25/2023 7:00 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.4 (Create) 27 min. CC
6/25/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304
[#1304]
KLRN 9.4 (Create) 27 min. CC
6/26/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1308
[#1308]
KLRN 9.1 HD 27 min. CC
6/26/2023 6:00 AM HIP STRENGTHENING
[#1414]
KLRN 9.4 (Create) 28 min. CC
6/26/2023 11:30 AM HAMSTRING FLEXIBILITY
[#1212]
KLRN 9.2 (World) 27 min. CC
6/26/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1308
[#1308]
KLRN 9.1 HD 27 min. CC
6/27/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1309
[#1309]
KLRN 9.1 HD 27 min. CC
6/27/2023 6:00 AM ZERO IMPACT CARDIO
[#1415]
KLRN 9.4 (Create) 27 min. CC
6/27/2023 11:30 AM TONING THE WAIST
[#1213]
KLRN 9.2 (World) 27 min. CC
6/27/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1309
[#1309]
KLRN 9.1 HD 27 min. CC
6/28/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1310
[#1310]
KLRN 9.1 HD 27 min. CC
6/28/2023 6:00 AM HIP & GLUTE STRENGTHENING
[#1416]
KLRN 9.4 (Create) 28 min. CC
6/28/2023 11:30 AM SPINE STRENGTHENING
[#1214]
KLRN 9.2 (World) 27 min. CC
6/28/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1310
[#1310]
KLRN 9.1 HD 27 min. CC
6/29/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1311
[#1311]
KLRN 9.1 HD 27 min. CC
6/29/2023 6:00 AM IMPROVE YOUR BALANCE
[#1417]
KLRN 9.4 (Create) 27 min. CC
6/29/2023 11:30 AM SHOULDER PAIN RELIEF
[#1215]
KLRN 9.2 (World) 27 min. CC
6/29/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1311
[#1311]
KLRN 9.1 HD 27 min. CC
6/30/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1312
[#1312]
KLRN 9.1 HD 27 min. CC
6/30/2023 6:00 AM WAIST TONING
[#1418]
KLRN 9.4 (Create) 28 min. CC
6/30/2023 11:30 AM RELIEVE NECK PAIN
[#1216]
KLRN 9.2 (World) 27 min. CC
6/30/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1312
[#1312]
KLRN 9.1 HD 27 min. CC
7/1/2023 5:00 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.4 (Create) 27 min. CC
7/1/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313
[#1313]
KLRN 9.1 HD 27 min. CC
7/2/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305
[#1305]
KLRN 9.4 (Create) 27 min. CC
7/2/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.1 HD 27 min. CC
7/2/2023 7:00 AM HIPS & HAMSTRING WORKOUT
[#1126]
KLRN 9.4 (Create) 27 min. CC
7/2/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305
[#1305]
KLRN 9.4 (Create) 27 min. CC
7/3/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.1 HD 27 min. CC
7/3/2023 11:30 AM FULL BODY TONING
[#1217]
KLRN 9.2 (World) 27 min. CC
7/3/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.1 HD 27 min. CC
7/4/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.1 HD 28 min. CC
7/4/2023 11:30 AM PSOAS & HIP STRENGTHENING
[#1218]
KLRN 9.2 (World) 27 min. CC
7/4/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.1 HD 28 min. CC
7/5/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.1 HD 27 min. CC
7/5/2023 11:30 AM WAIST SLENDERIZING
[#1219]
KLRN 9.2 (World) 27 min. CC
7/5/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.1 HD 27 min. CC
7/6/2023 5:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.1 HD 27 min. CC
7/6/2023 11:30 AM FEET STRENGTHENING
[#1220]
KLRN 9.2 (World) 28 min. CC
7/6/2023 1:30 PM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.1 HD 27 min. CC
7/7/2023 5:30 AM FULL BODY ALIGNMENT
[#1401]
KLRN 9.1 HD 26 min. CC
7/7/2023 11:30 AM CONNECTIVE TISSUE
[#1221]
KLRN 9.2 (World) 27 min. CC
7/7/2023 1:30 PM FULL BODY ALIGNMENT
[#1401]
KLRN 9.1 HD 26 min. CC
7/8/2023 5:00 AM BONE STRENGTH WORKOUT
[#1127]
KLRN 9.4 (Create) 27 min. CC
7/8/2023 5:30 AM HAMSTRING STRETCHES
[#1402]
KLRN 9.1 HD 27 min. CC
7/9/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306
[#1306]
KLRN 9.4 (Create) 27 min. CC
7/9/2023 5:30 AM UPPER BACK STRENGTH
[#1403]
KLRN 9.1 HD 27 min. CC
7/9/2023 7:00 AM BONE STRENGTH WORKOUT
[#1127]
KLRN 9.4 (Create) 27 min. CC
7/9/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306
[#1306]
KLRN 9.4 (Create) 27 min. CC
7/10/2023 5:30 AM IMPROVE YOUR POSTURE
[#1404]
KLRN 9.1 HD 27 min. CC
7/10/2023 11:30 AM HIP & GLUTE FLEXIBILITY
[#1222]
KLRN 9.2 (World) 27 min. CC
7/10/2023 1:30 PM IMPROVE YOUR POSTURE
[#1404]
KLRN 9.1 HD 27 min. CC
7/11/2023 5:30 AM LEG TONING
[#1405]
KLRN 9.1 HD 28 min. CC
7/11/2023 11:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.2 (World) 27 min. CC
7/11/2023 1:30 PM LEG TONING
[#1405]
KLRN 9.1 HD 28 min. CC
7/12/2023 5:30 AM UPPER BACK & POSTURE
[#1406]
KLRN 9.1 HD 27 min. CC
7/12/2023 11:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.2 (World) 27 min. CC
7/12/2023 1:30 PM UPPER BACK & POSTURE
[#1406]
KLRN 9.1 HD 27 min. CC
7/13/2023 5:30 AM BACK PAIN RELIEF
[#1407]
KLRN 9.1 HD 28 min. CC
7/13/2023 11:30 AM BALANCE
[#1225]
KLRN 9.2 (World) 27 min. CC
7/13/2023 1:30 PM BACK PAIN RELIEF
[#1407]
KLRN 9.1 HD 28 min. CC
7/14/2023 5:30 AM CALF & KNEE
[#1408]
KLRN 9.1 HD 26 min. CC
7/14/2023 11:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.2 (World) 26 min. CC
7/14/2023 1:30 PM CALF & KNEE
[#1408]
KLRN 9.1 HD 26 min. CC
7/15/2023 5:00 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.4 (Create) 26 min. CC
7/15/2023 5:30 AM SPINE STRENGTHENING
[#1409]
KLRN 9.1 HD 28 min. CC
7/16/2023 5:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307
[#1307]
KLRN 9.4 (Create) 27 min. CC
7/16/2023 5:30 AM FULL BODY WORKOUT
[#1410]
KLRN 9.1 HD 27 min. CC
7/16/2023 7:00 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.4 (Create) 26 min. CC
7/16/2023 7:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307
[#1307]
KLRN 9.4 (Create) 27 min. CC

 



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