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10:30 am
PINKALICIOUS & PETERRIFIC
JUMPING FOR JOY/MUSIC IS EVERYWHERE

11:00 am
DINOSAUR TRAIN
CLASSIC IN THE JURASSIC: ULTIMATE FACE-OFF/BACK IN

11:30 am
ELINOR WONDERS WHY
THE LITTLE DRUMMER/REST IS BEST

12:00 pm
WILD KRATTS
MASKED BANDITS

 

KLRN Schedules:

 
 

Programming > View Programs

Series: CLASSICAL STRETCH: BY ESSENTRICS
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Length:  between 25-27 min.
Link:  http://www.essentrics.com

 
Date Time Episode Channel Length Other Info
2/1/2023 11:30 AM STRETCH YOUR SPINE
[#1223]
KLRN 9.2 (World) 27 min. CC
2/1/2023 1:30 PM FULL BODY WORKOUT
[#1101]
KLRN 9.1 HD 27 min. CC
2/2/2023 5:30 AM POSTURE WORKOUT
[#1102]
KLRN 9.1 HD 27 min. CC
2/2/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.4 (Create) 27 min. CC
2/2/2023 11:30 AM UPPER BODY PAIN RELIEF
[#1224]
KLRN 9.2 (World) 27 min. CC
2/2/2023 1:30 PM POSTURE WORKOUT
[#1102]
KLRN 9.1 HD 27 min. CC
2/3/2023 5:30 AM WEIGHT LOSS
[#1103]
KLRN 9.1 HD 27 min. CC
2/3/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.4 (Create) 27 min. CC
2/3/2023 11:30 AM BALANCE
[#1225]
KLRN 9.2 (World) 27 min. CC
2/3/2023 1:30 PM WEIGHT LOSS
[#1103]
KLRN 9.1 HD 27 min. CC
2/4/2023 5:00 AM WAIST TONING
[#1105]
KLRN 9.4 (Create) 27 min. CC
2/4/2023 5:30 AM FULL BODY FLEXIBILITY
[#1104]
KLRN 9.1 HD 26 min. CC
2/4/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.4 (Create) 28 min. CC
2/5/2023 5:00 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
2/5/2023 5:30 AM WAIST TONING
[#1105]
KLRN 9.1 HD 27 min. CC
2/5/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.4 (Create) 27 min. CC
2/5/2023 7:00 AM WAIST TONING
[#1105]
KLRN 9.4 (Create) 27 min. CC
2/5/2023 7:30 AM SPINE STRENGTHENING
[#1214]
KLRN 9.4 (Create) 27 min. CC
2/6/2023 5:30 AM KNEE STRENGTHENING
[#1106]
KLRN 9.1 HD 27 min. CC
2/6/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.4 (Create) 27 min. CC
2/6/2023 11:30 AM STOMACH FLATTENING
[#1226]
KLRN 9.2 (World) 26 min. CC
2/6/2023 1:30 PM KNEE STRENGTHENING
[#1106]
KLRN 9.1 HD 27 min. CC
2/7/2023 5:30 AM SPINE MOBILITY
[#1107]
KLRN 9.1 HD 27 min. CC
2/7/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1301
[#1301]
KLRN 9.4 (Create) 27 min. CC
2/7/2023 11:30 AM SHOULDER STRENGTHENING
[#1227]
KLRN 9.2 (World) 27 min. CC
2/7/2023 1:30 PM SPINE MOBILITY
[#1107]
KLRN 9.1 HD 27 min. CC
2/8/2023 5:30 AM BACK PAIN RELIEF
[#1108]
KLRN 9.1 HD 26 min. CC
2/8/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302
[#1302]
KLRN 9.4 (Create) 27 min. CC
2/8/2023 11:30 AM FULL LEG TONING
[#1228]
KLRN 9.2 (World) 26 min. CC
2/8/2023 1:30 PM BACK PAIN RELIEF
[#1108]
KLRN 9.1 HD 26 min. CC
2/9/2023 5:30 AM HIP AND LEG FLEXIBILITY
[#1109]
KLRN 9.1 HD 27 min. CC
2/9/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303
[#1303]
KLRN 9.4 (Create) 27 min. CC
2/9/2023 11:30 AM BODY SHAPING
[#1229]
KLRN 9.2 (World) 27 min. CC
2/9/2023 1:30 PM HIP AND LEG FLEXIBILITY
[#1109]
KLRN 9.1 HD 27 min. CC
2/10/2023 5:30 AM MOBILITY
[#1110]
KLRN 9.1 HD 27 min. CC
2/10/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304
[#1304]
KLRN 9.4 (Create) 27 min. CC
2/10/2023 11:30 AM QUAD FLEXIBILITY
[#1230]
KLRN 9.2 (World) 27 min. CC
2/10/2023 1:30 PM MOBILITY
[#1110]
KLRN 9.1 HD 27 min. CC
2/11/2023 5:30 AM SPINE STRENGTHENING
[#1111]
KLRN 9.1 HD 27 min. CC
2/11/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305
[#1305]
KLRN 9.4 (Create) 27 min. CC
2/12/2023 5:30 AM BOOST YOUR ENERGY
[#1112]
KLRN 9.1 HD 27 min. CC
2/12/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306
[#1306]
KLRN 9.4 (Create) 27 min. CC
2/13/2023 5:30 AM BONE STRENGTHENING
[#1113]
KLRN 9.1 HD 27 min. CC
2/13/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307
[#1307]
KLRN 9.4 (Create) 27 min. CC
2/13/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1301
[#1301]
KLRN 9.2 (World) 27 min. CC
2/13/2023 1:30 PM BONE STRENGTHENING
[#1113]
KLRN 9.1 HD 27 min. CC
2/14/2023 5:30 AM SPINE FLEXIBILITY
[#1114]
KLRN 9.1 HD 27 min. CC
2/14/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1308
[#1308]
KLRN 9.4 (Create) 27 min. CC
2/14/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1302
[#1302]
KLRN 9.2 (World) 27 min. CC
2/14/2023 1:30 PM SPINE FLEXIBILITY
[#1114]
KLRN 9.1 HD 27 min. CC
2/15/2023 5:30 AM ARTHRITIS RELIEF AND PAIN PREVENTION
[#1115]
KLRN 9.1 HD 27 min. CC
2/15/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1309
[#1309]
KLRN 9.4 (Create) 27 min. CC
2/15/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1303
[#1303]
KLRN 9.2 (World) 27 min. CC
2/15/2023 1:30 PM ARTHRITIS RELIEF AND PAIN PREVENTION
[#1115]
KLRN 9.1 HD 27 min. CC
2/16/2023 5:30 AM POSTURE
[#1116]
KLRN 9.1 HD 27 min. CC
2/16/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1310
[#1310]
KLRN 9.4 (Create) 27 min. CC
2/16/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1304
[#1304]
KLRN 9.2 (World) 27 min. CC
2/16/2023 1:30 PM POSTURE
[#1116]
KLRN 9.1 HD 27 min. CC
2/17/2023 5:30 AM TONING AND SLENDERIZING
[#1117]
KLRN 9.1 HD 27 min. CC
2/17/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1311
[#1311]
KLRN 9.4 (Create) 27 min. CC
2/17/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1305
[#1305]
KLRN 9.2 (World) 27 min. CC
2/17/2023 1:30 PM TONING AND SLENDERIZING
[#1117]
KLRN 9.1 HD 27 min. CC
2/18/2023 5:30 AM BOOST YOUR ENERGY
[#1118]
KLRN 9.1 HD 27 min. CC
2/18/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1312
[#1312]
KLRN 9.4 (Create) 27 min. CC
2/19/2023 5:30 AM FEET AND CALF WORKOUT
[#1119]
KLRN 9.1 HD 27 min. CC
2/19/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313
[#1313]
KLRN 9.4 (Create) 27 min. CC
2/20/2023 5:30 AM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.1 HD 27 min. CC
2/20/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.4 (Create) 27 min. CC
2/20/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1306
[#1306]
KLRN 9.2 (World) 27 min. CC
2/20/2023 1:30 PM QUAD LENGTHENING & STRENGTHENING
[#1120]
KLRN 9.1 HD 27 min. CC
2/21/2023 5:30 AM ARM TONING WORKOUT
[#1121]
KLRN 9.1 HD 27 min. CC
2/21/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.4 (Create) 27 min. CC
2/21/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1307
[#1307]
KLRN 9.2 (World) 27 min. CC
2/21/2023 1:30 PM ARM TONING WORKOUT
[#1121]
KLRN 9.1 HD 27 min. CC
2/22/2023 5:30 AM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.1 HD 27 min. CC
2/22/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.4 (Create) 28 min. CC
2/22/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1308
[#1308]
KLRN 9.2 (World) 27 min. CC
2/22/2023 1:30 PM SPINE STRENGTHENING WORKOUT
[#1122]
KLRN 9.1 HD 27 min. CC
2/23/2023 5:30 AM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.1 HD 27 min. CC
2/23/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.4 (Create) 27 min. CC
2/23/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1309
[#1309]
KLRN 9.2 (World) 27 min. CC
2/23/2023 1:30 PM SHOULDER PAIN WORKOUT
[#1123]
KLRN 9.1 HD 27 min. CC
2/24/2023 5:30 AM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.1 HD 27 min. CC
2/24/2023 6:00 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.4 (Create) 27 min. CC
2/24/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1310
[#1310]
KLRN 9.2 (World) 27 min. CC
2/24/2023 1:30 PM KNEE STRENGTHENING WORKOUT
[#1124]
KLRN 9.1 HD 27 min. CC
2/25/2023 5:30 AM SPINE STRENGTHENING & PAIN-RELIEF WORKOUT
[#1125]
KLRN 9.1 HD 27 min. CC
2/25/2023 6:00 AM FULL BODY ALIGNMENT
[#1401]
KLRN 9.4 (Create) 26 min. CC
2/26/2023 6:00 AM HAMSTRING STRETCHES
[#1402]
KLRN 9.4 (Create) 27 min. CC
2/27/2023 6:00 AM UPPER BACK STRENGTH
[#1403]
KLRN 9.4 (Create) 27 min. CC
2/27/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1311
[#1311]
KLRN 9.2 (World) 27 min. CC
2/28/2023 5:30 AM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.1 HD 26 min. CC
2/28/2023 6:00 AM IMPROVE YOUR POSTURE
[#1404]
KLRN 9.4 (Create) 27 min. CC
2/28/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1312
[#1312]
KLRN 9.2 (World) 27 min. CC
2/28/2023 1:30 PM WEIGHT LOSS WORKOUT
[#1128]
KLRN 9.1 HD 26 min. CC
3/1/2023 5:30 AM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.1 HD 27 min. CC
3/1/2023 6:00 AM LEG TONING
[#1405]
KLRN 9.4 (Create) 27 min. CC
3/1/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1313
[#1313]
KLRN 9.2 (World) 27 min. CC
3/1/2023 1:30 PM AB & CORE STRENGTH WORKOUT
[#1129]
KLRN 9.1 HD 27 min. CC
3/2/2023 5:30 AM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.1 HD 27 min. CC
3/2/2023 6:00 AM UPPER BACK & POSTURE
[#1406]
KLRN 9.4 (Create) 27 min. CC
3/2/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1314
[#1314]
KLRN 9.2 (World) 27 min. CC
3/2/2023 1:30 PM INCREASE BALANCE WORKOUT
[#1130]
KLRN 9.1 HD 27 min. CC
3/3/2023 5:30 AM PLANTAR FASCIITIS RELEASE
[#1201]
KLRN 9.1 HD 27 min. CC
3/3/2023 6:00 AM BACK PAIN RELIEF
[#1407]
KLRN 9.4 (Create) 28 min. CC
3/3/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1315
[#1315]
KLRN 9.2 (World) 27 min. CC
3/4/2023 5:30 AM HIP PAIN RELIEF AND STRETCH
[#1202]
KLRN 9.1 HD 27 min. CC
3/4/2023 6:00 AM CALF & KNEE
[#1408]
KLRN 9.4 (Create) 26 min. CC
3/5/2023 5:30 AM QUAD STRENGTHENING
[#1203]
KLRN 9.1 HD 27 min. CC
3/5/2023 6:00 AM SPINE STRENGTHENING
[#1409]
KLRN 9.4 (Create) 28 min. CC
3/6/2023 5:30 AM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
3/6/2023 6:00 AM FULL BODY WORKOUT
[#1410]
KLRN 9.4 (Create) 27 min. CC
3/6/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1316
[#1316]
KLRN 9.2 (World) 28 min. CC
3/6/2023 1:30 PM WEIGHT LOSS AND CALORIE BURN
[#1204]
KLRN 9.1 HD 27 min. CC
3/7/2023 6:00 AM GLUTE & HIP STRETCH
[#1411]
KLRN 9.4 (Create) 27 min. CC
3/7/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1317
[#1317]
KLRN 9.2 (World) 27 min. CC
3/8/2023 5:30 AM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
3/8/2023 6:00 AM SPINE FLEXIBILITY
[#1412]
KLRN 9.4 (Create) 27 min. CC
3/8/2023 11:30 AM CLASSICAL STRETCH: BY ESSENTRICS - 1318
[#1318]
KLRN 9.2 (World) 27 min. CC
3/8/2023 1:30 PM FULL BODY STRENGTHENING
[#1206]
KLRN 9.1 HD 27 min. CC
3/9/2023 5:30 AM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
3/9/2023 6:00 AM GLUTE TONING
[#1413]
KLRN 9.4 (Create) 26 min. CC
3/9/2023 11:30 AM FULL BODY ALIGNMENT
[#1401]
KLRN 9.2 (World) 26 min. CC
3/9/2023 1:30 PM POSTURE
[#1207]
KLRN 9.1 HD 27 min. CC
3/10/2023 5:30 AM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
3/10/2023 6:00 AM HIP STRENGTHENING
[#1414]
KLRN 9.4 (Create) 28 min. CC
3/10/2023 11:30 AM HAMSTRING STRETCHES
[#1402]
KLRN 9.2 (World) 27 min. CC
3/10/2023 1:30 PM LONG ADDUCTOR
[#1208]
KLRN 9.1 HD 27 min. CC
3/11/2023 5:30 AM BACK PAIN RELIEF
[#1209]
KLRN 9.1 HD 27 min. CC
3/11/2023 6:00 AM ZERO IMPACT CARDIO
[#1415]
KLRN 9.4 (Create) 27 min. CC
3/12/2023 5:30 AM ENDURANCE AND POWER
[#1210]
KLRN 9.1 HD 27 min. CC
3/12/2023 6:00 AM HIP & GLUTE STRENGTHENING
[#1416]
KLRN 9.4 (Create) 28 min. CC

 



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