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Hoopes' House


Texas Mutual


ON KLRN NOW

10:00 am
SESAME STREET
SESAME STREET ART MUSEUM

10:30 am
PINKALICIOUS & PETERRIFIC
JUMPING FOR JOY/MUSIC IS EVERYWHERE

11:00 am
DINOSAUR TRAIN
CLASSIC IN THE JURASSIC: ULTIMATE FACE-OFF/BACK IN

11:30 am
ELINOR WONDERS WHY
THE LITTLE DRUMMER/REST IS BEST

 

KLRN Schedules:

 
 

Programming > View Programs

Series: SIT AND BE FIT
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Length:  between 23-29 min.
Link:  http://www.sitandbefit.org

 
Date Time Episode Channel Length Other Info
2/1/2023 11:00 AM NEGLECTED AREAS OF BODY
[#1605]
KLRN 9.2 (World) 27 min. CC
2/1/2023 1:00 PM PAMPER YOUR FEET
[#1705]
KLRN 9.1 HD 28 min. CC
2/2/2023 11:00 AM DIABETES AND PERIPHERAL NEUROPATHY
[#1606]
KLRN 9.2 (World) 27 min. CC
2/2/2023 1:00 PM LYMPHATIC HEALTH SPECIAL
[#1706]
KLRN 9.1 HD 28 min. CC
2/3/2023 11:00 AM FULL BODY WORKOUT
[#1607]
KLRN 9.2 (World) 27 min. CC
2/3/2023 1:00 PM TAI CHI WITH TINO
[#1707]
KLRN 9.1 HD 28 min. CC
2/6/2023 11:00 AM BRAIN AND BALANCE
[#1608]
KLRN 9.2 (World) 27 min. CC
2/6/2023 1:00 PM BRAIN AND BALANCE
[#1708]
KLRN 9.1 HD 28 min. CC
2/7/2023 11:00 AM UPBEAT AND FUN
[#1609]
KLRN 9.2 (World) 27 min. CC
2/7/2023 1:00 PM TONE AND STRETCH
[#1709]
KLRN 9.1 HD 28 min. CC
2/8/2023 11:00 AM BE HAPPY
[#1610]
KLRN 9.2 (World) 28 min. CC
2/8/2023 1:00 PM BALANCE YOUR BODY
[#1710]
KLRN 9.1 HD 28 min. CC
2/9/2023 11:00 AM MUSIC AND NOVELTY
[#1601]
KLRN 9.2 (World) 27 min. CC
2/9/2023 1:00 PM MUSCLE ISOLATIONS
[#1801]
KLRN 9.1 HD 28 min. CC
2/10/2023 11:00 AM IMAGINING RESISTANCE
[#1602]
KLRN 9.2 (World) 27 min. CC
2/10/2023 1:00 PM GROW STRONG EFFORTLESSLY
[#1802]
KLRN 9.1 HD 28 min. CC
2/13/2023 11:00 AM A TREAT FOR YOUR FEET
[#1603]
KLRN 9.2 (World) 27 min. CC
2/13/2023 1:00 PM HEAD TO TOE - TONE, STRETCH & STRENGTHEN
[#1803]
KLRN 9.1 HD 28 min. CC
2/14/2023 11:00 AM SOMATOSENSORY AND LYMPHATIC SYSTEMS
[#1604]
KLRN 9.2 (World) 27 min. CC
2/14/2023 1:00 PM PULSE, PRESS, PULL-UP
[#1804]
KLRN 9.1 HD 28 min. CC
2/15/2023 11:00 AM NEGLECTED AREAS OF BODY
[#1605]
KLRN 9.2 (World) 27 min. CC
2/15/2023 1:00 PM WARM UP, CIRCULATE, STRENGTHEN & STRETCH
[#1805]
KLRN 9.1 HD 28 min. CC
2/16/2023 11:00 AM DIABETES AND PERIPHERAL NEUROPATHY
[#1606]
KLRN 9.2 (World) 27 min. CC
2/16/2023 1:00 PM FUNCTIONAL FEEL-GOOD EXERCISES
[#1806]
KLRN 9.1 HD 28 min. CC
2/17/2023 11:00 AM FULL BODY WORKOUT
[#1607]
KLRN 9.2 (World) 27 min. CC
2/17/2023 1:00 PM BREATHING, POSTURE AND BALANCE
[#1807]
KLRN 9.1 HD 28 min. CC
2/20/2023 11:00 AM BRAIN AND BALANCE
[#1608]
KLRN 9.2 (World) 27 min. CC
2/20/2023 1:00 PM EXERCISE POTPOURRI
[#1808]
KLRN 9.1 HD 28 min. CC
2/21/2023 11:00 AM UPBEAT AND FUN
[#1609]
KLRN 9.2 (World) 27 min. CC
2/21/2023 1:00 PM CORE STRENGTH AND YOGA INSPIRED EXERCISES
[#1809]
KLRN 9.1 HD 28 min. CC
2/22/2023 11:00 AM BE HAPPY
[#1610]
KLRN 9.2 (World) 28 min. CC
2/22/2023 1:00 PM SIT AND BE FIT - 1810
[#1810]
KLRN 9.1 HD 28 min. CC
2/23/2023 11:00 AM HEEL TO TOE FUNCTIONAL FITNESS
[#1701]
KLRN 9.2 (World) 28 min. CC
2/23/2023 1:00 PM KINESTHETIC AWARENESS
[#1301]
KLRN 9.1 HD 27 min. CC
2/24/2023 11:00 AM BODY ALIGNMENT AND CORE STRENGTHENING
[#1702]
KLRN 9.2 (World) 28 min. CC
2/24/2023 1:00 PM STATIC BALANCE
[#1302]
KLRN 9.1 HD 27 min. CC
2/27/2023 11:00 AM WAKE YOUR BODY WITH EXERCISE
[#1703]
KLRN 9.2 (World) 28 min. CC
2/27/2023 1:00 PM PELVIC & RIBCAGE MOBILITY
[#1303]
KLRN 9.1 HD 27 min. CC
2/28/2023 11:00 AM EXERCISE INTERVENTIONS FOR FUNCTIONAL FITNESS
[#1704]
KLRN 9.2 (World) 28 min. CC
2/28/2023 1:00 PM STRONG BACK STRONG CORE
[#1304]
KLRN 9.1 HD 27 min. CC
3/1/2023 11:00 AM PAMPER YOUR FEET
[#1705]
KLRN 9.2 (World) 28 min. CC
3/1/2023 1:00 PM NEUROMUSCULAR COORDINATION
[#1305]
KLRN 9.1 HD 27 min. CC
3/2/2023 11:00 AM LYMPHATIC HEALTH SPECIAL
[#1706]
KLRN 9.2 (World) 28 min. CC
3/2/2023 1:00 PM RELEASE TENSION THROUGH EXERCISE
[#1306]
KLRN 9.1 HD 27 min. CC
3/3/2023 11:00 AM TAI CHI WITH TINO
[#1707]
KLRN 9.2 (World) 28 min. CC
3/3/2023 1:00 PM STRENGTHENING MUSCLES & JOINTS
[#1307]
KLRN 9.1 HD 27 min. CC
3/6/2023 11:00 AM BRAIN AND BALANCE
[#1708]
KLRN 9.2 (World) 28 min. CC
3/6/2023 1:00 PM A HEALTHY BACK
[#1308]
KLRN 9.1 HD 27 min. CC
3/7/2023 11:00 AM TONE AND STRETCH
[#1709]
KLRN 9.2 (World) 28 min. CC
3/7/2023 1:00 PM BETTER BALANCE
[#1309]
KLRN 9.1 HD 27 min. CC
3/8/2023 11:00 AM BALANCE YOUR BODY
[#1710]
KLRN 9.2 (World) 28 min. CC
3/8/2023 1:00 PM IMPROVE YOUR MOOD
[#1310]
KLRN 9.1 HD 27 min. CC
3/9/2023 11:00 AM HEEL TO TOE FUNCTIONAL FITNESS
[#1701]
KLRN 9.2 (World) 28 min. CC
3/9/2023 1:00 PM LIGHTHEARTED EXERCISES
[#1311]
KLRN 9.1 HD 27 min. CC
3/10/2023 11:00 AM BODY ALIGNMENT AND CORE STRENGTHENING
[#1702]
KLRN 9.2 (World) 28 min. CC
3/10/2023 1:00 PM BACK AND ABDOMINAL STRENGTHENING
[#1312]
KLRN 9.1 HD 27 min. CC

 



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